Hill Training

Got out this week before the snow on Thursday. Wednesday evening, Mike J, Kat and Chris C., went for a little bit of hill training - Lookout Park Hill . View from behind - on the flat before the climb begins.

This is it - for those who know - it's all we have but it works the legs quite well. Mike was in great form - leading the charge every time - get it done! Good prep for Kent Park Sunday - Mike J., Kat, Paul M., and Carey are going to race - report will come later.

That's all for now - KAT