GETTING READY

Winter training is well under way.
Working out in the gym is fine
Riding the rollers in the basement is even better
But the best is yet to come

There is an interesting gravel event in Fort Dodge this Saturday
I'm going.
Get in touch if you want to join in
Racing outside on the gravel in January - OH YEAH !!!

And how about our roller race - The Frostbuster on March 1, 2009
The final roller event of the season in the Cedar Falls Rec Center
More info in the flier on the left

Or how about racing some gravel in the Des Moines area.

Central Iowa Rock Road Endurance Metric (CIRREM), a 100k

The picture really isn't from the race
I think it is from the Colesburg gravel event at the end of the season...
or something.

So, all this lifting, stretching, rolling, planning and eating
is going to pay off ... all too soon.
John