HOUSE OF PAIN

TWISTED SPOKES

announces the opening of the

HOUSE OF PAIN

If you are tired of this
if it is too cold
if you have run out of warm clothing
if you want to join some of your friends

Join us at the House of Pain
on Tuesday and Thursday evenings
at 6:00 pm
at
Kathleen Porter's place
5301 South Main St. C.F.
last house on the west side of the the street.
Bring your bike and rollers or trainer and your game
do the workout
spin at your own rate
or just hang out with the bikers
there are some extra trainers and rollers that live

And hopefully

we'll have some more of this in 2010