TWISTED SPOKES
announces the opening of the
HOUSE OF PAIN

if it is too cold
if you have run out of warm clothing
if you want to join some of your friends



on Tuesday and Thursday evenings
at 6:00 pm
at
Kathleen Porter's place
5301 South Main St. C.F.
last house on the west side of the the street.
Bring your bike and rollers or trainer and your game
do the workout
spin at your own rate
or just hang out with the bikers
there are some extra trainers and rollers that live
we'll have some more of this in 2010
gotta say that the top pic looks absolutely brootal! :)
ReplyDeletehappy new year folks!