Spring training in March consists of walking through public walkways such as this - Central Plaze office building on the way to my work....
And walking workouts at major Malls such as this - New Town Plaza in the New Territories - the land bordering Mainland China.
And climbing stairs in the country side - really HK is mountainous as well as the surrounding area.
And inside Spin classes here - California Fitness center - Wan Chai - 7 floors of workout facilities. After the The Fly Wheels spin class with White.
And more walking workouts - shopping another huge Mall - Times Square in HK - made the rounds of each level.
Can't wait to get back on the Bike!