Sunday, March 14, 2010

Spring Training in Hong Kong

Spring training in March consists of walking through public walkways such as this - Central Plaze office building on the way to my work....
And walking workouts at major Malls such as this - New Town Plaza in the New Territories - the land bordering Mainland China.
And climbing stairs in the country side - really HK is mountainous as well as the surrounding area.
And inside Spin classes here - California Fitness center - Wan Chai - 7 floors of workout facilities. After the The Fly Wheels spin class with White.
And more walking workouts - shopping another huge Mall - Times Square in HK - made the rounds of each level.

Can't wait to get back on the Bike!


  1. That's some X training program you have going in HK. How about the marathon classes that you are teaching - any training benefits?
    I think you bring a new definition to the Spring Break Training Camp...

  2. But do they have good bike shops?

  3. WOW! Quite the digs. I hope you're helping the "young skulls" learn lots in the fancy surroundings.