Saturday, January 1, 2011


First day of the year
and the weather outside is frightful
I think I hear my basement calling ...
base miles
tempo miles
get on the bike
time to start doing some hard work on the bike
you have goals for 2011
get on the bike

Our house of Pain is going to open at EUROPA
on Tues Jan. 4 at 6:00pm
Let's suffer together.
Bring your bike and trainer

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