John raced twice - the 40+ and the Men Open. Excellent hard effort both times out. Takes some commitment to interval training to do this more than once on any given race day. |
Sometimes you get something for just showing up and racing no matter what the outcome. Keeping it hard regardless. Kat on the podium getting some lunch money. And talk about Lunch! Get a load of the next picture. |
Nice pics! Thanks for coming over to Fort Dodge for the race. Nice Doggy! Mexican food from here in town?
ReplyDeleteBen
Yes - the new Mexican restaurant down the street - in a made over old KFC.
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