VO2 to the Max
Pictures and thoughts from Mark Beatty
Friday, April 6, Alijah and I ventured to Burlington Iowa to do a VO2 Max test that we won in a Raffle drawing at the Bickels Roller Race. Chris Reed of Great River Medical Center's High Performance Program met us in the lobby of the Great River Medical Center and took us to the Performance Center.
Highly recommended as a great training tool, to focus you workouts!
In January 2006, Great River Medical Center was elected by USA Triathlon (USAT) as their first regional training center. USAT is the governing body for the multi-sport of triathlon in the United States.