Saturday, July 18, 2009


7 of us- Robert, Mike F, Keith, John, Doug K, Chris and Kat - hit the gravel Saturday morning for a long gravel grinder. Building endurance time in the saddle for the LT100. You've seen the profile -see below the previous post. Thanks everyone for coming out to help with the training. And as such - think about the next couple of week-ends joining in the long efforts...... more gravel and long endurance rides. The Colesburg loop next weekend - and State road racing the following week-end along with endurance work. Watch the posts and pictures.

A successful group effort to keep Chris C. on the ride after a flat on the the ride. Well done for a total of 85 miles and 6:20 ride time in the saddle.


  1. Teammates waiting and eager to help their leader back into the main group. Tour de Gravel

  2. Thanks for your patience. Keith and I had just had the "I rarely get flats" conversation.