A successful group effort to keep Chris C. on the ride after a flat on the the ride. Well done for a total of 85 miles and 6:20 ride time in the saddle. 
TWISTED SPOKES RACING TEAM
Saturday, July 18, 2009
LT100 TRAINING
7 of us- Robert, Mike F, Keith, John, Doug K, Chris and Kat - hit the gravel Saturday morning for a long gravel grinder. Building endurance time in the saddle for the LT100. You've seen the profile -see below the previous post. Thanks everyone for coming out to help with the training. And as such - think about the next couple of week-ends joining in the long efforts...... more gravel and long endurance rides. The Colesburg loop next weekend - and State road racing the following week-end along with endurance work. Watch the posts and pictures.
A successful group effort to keep Chris C. on the ride after a flat on the the ride. Well done for a total of 85 miles and 6:20 ride time in the saddle.
A successful group effort to keep Chris C. on the ride after a flat on the the ride. Well done for a total of 85 miles and 6:20 ride time in the saddle. 
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Teammates waiting and eager to help their leader back into the main group. Tour de Gravel
ReplyDeleteThanks for your patience. Keith and I had just had the "I rarely get flats" conversation.
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