Sunday, June 13, 2010


Thursday night group ride
The Twisted Spokes have been hosting specific workouts every Thursday night
Last Thur. we were off to the cemetery
to do some hot laps and to work on our cornering skills.

Nice to have our old friend - long time friend and almost old guy
Chris Congdon join in the fun.
Kathleen practicing staying on a wheel in the corners
Talk about "old guy"
Here's Tim Boller leading the pack
And our future
young guy.
And Cat #2 Carson who is here for a year of graduate school
And there is new Cat #2 Brian
who is so fast you can't get a good picture

Come out on Thursday night
and work on cornering, hills, bridging, pace lines, sprinting....

1 comment:

  1. Wish I lived closer to Cedar Falls. Sounds like good times.